Category: Barbell Logic

#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Top set feeling ok.
8/8.
Back sets moved ok but fuck that!
Who programmes someone Squat AMRAPs!

Bench 1 x 5 @ 80

Resting 2 minutes.
Top set all good again.
10/10 on the back sets.
Not as awful as squat AMRAPs.

Summary

All good today.
Cold but bright and moving nicely.
May have been a little conservative on RPEs.
AMRAP Squats are… fun?

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#BLOC #Lifting

Axle Block Pull 3 x 5 @ 100

Resting 2 minutes.
No problems here.
Trying to move the bar as fast as possible.

Press 1 x 5 @ 50

Resting 3 minutes.
No problems on the top set.
10/9 on the back sets.
Last rep of the back set fell too low.

Summary

Everything wet this morning.
All good overall.

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#BLOC #Lifting

Press 2 x 60 Second AMRAP @ 50

Resting until recovered.
10/10.
Feeling good but heavy on the push press portion here.

Squat 3 x 5 @ 122.5

Resting 3 minutes.
Felt ok considering its been 10 days.
No issues.

Summary

Doubled yesterday and today.
Good to be moving again even if its only a bit.

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#BLOC #Lifting

https://youtu.be/TWoIViQQcsw

Axle Block Pull 3 x 5 @ 100

Resting 3 minutes.
100kg RPE7.
Deceptively difficult on set 1.
Set 2 felt better one I knew what to expect.
Set 3 bets of the lot.

Press 5 x 5 @ 52

Resting 2 minutes.
Last set feeling good and solid still.
Slowing a little on last reps.

Summary

No issues today.
Axle Block Pull was an interesting one.

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#BLOC #Lifting

https://youtu.be/embed/uxwZ1xWxQu0

Axle Press 2 x 60 Second AMRAP @ 50

Resting until recovered.
10/9. Tiring quickly here.

Squat 3 x 5 @ 120

Resting 2 minutes.
Felt like these were heavier then 120.
S3 started on the toes but think i managed to correct.

Bench 4 x 5 @ 87.5

Resting 3 minutes.
Feeling heavy again here.
Last set was tougher. Don’t think I’d have managed 5×5.

Summary

Doubling up today.
Final physio appointment was yesterday and hit me pretty hard.
Still not 100% so skipped accessories and Yoke to focus on the main lifts.

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