Category: Barbell Logic

#BLOC #Lifting

Axle Press 2 x 60 Second AMRAP @ 50

Resting until recovered.
9 and 8.
All ok here.
Shoulders and traps definitely feeling it today.

Sandbag Over Shoulder 10 Minutes – 60s/50s @ 60

5 laps total. Don’t know how many reps.
Feeling a knot in the right trap after set 4 but carried on.

Summary

All good today for an afternoon session.

---

#BLOC #Lifting

Squat 3 x 5 @ 120

Resting 3 minutes.
All ok.
Belt felt odd on set 3 so reset after 2 reps.
Still not feeling right after reset but was better.

Press 5 x 5 @ 50

Resting 2 minutes.
Feeling good and smooth here.

Summary

All ok this morning.
Some belt troubles but it probably shifted a bit.

---

#BLOC #Lifting

Squat 3 x 5 @ 130

Resting 5 minutes.
Warmups feeling heavy.
Set 1 felt heavy on the back but then moved super quick.
Set 2 felt ok.
Set 3 was a setup disaster. Had to re-rack twice before what felt like a bunch of sketchy reps.

Axle Clean and Press 5 x 3 @ 54

Resting 3 minutes.
Set 1 all felt pretty tough.
The following sets felt way better.

Summary

All good today with the exception of some squat re-racks.

---

#BLOC #Lifting

Log 2 x 60 Second AMRAP @ 47.5

Resting until recovered. At least 5 minutes.
13/12.
Feeling a little heavy on the clean but all moved ok once overhead.

Exercise Sets x Reps @ Weight

All good in the end.
Did a good number of reps that I didn’t make a note of!

Summary

Not feeling it this morning so waited till after lunch.
Still not 100% feeling it today but glad I got the work done.

---

#BLOC #Lifting

Deadlift 2 x 5 @ 132.5

Resting 3 minutes.
Set 1 Rep 1 was slow but all the rest were quicker.
Same story on set 2.
All felt pretty good.

Bench 4 x 5 @ 85

Resting 3 minutes.
All good here.
Last set felt a little loose.

Summary

Physio prescribes circuit to warm up.
No issues today.

---