Category: Self Coaching

#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 160

Resting 3 minutes.
Moved ok. Felt heavy… ish.

Sumo Deadlift 2 x 8 @ 100

Resting 3 minutes.
Feeling more like cardio here.

Banded Chins 1 x 30 @ BW

8/5/5/5/4/4
Resting 1 minute.
Fatiguing quickly.

Summary

Pretty good this morning. No problems.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 60

Resting 3 minutes.
All good here.
Moving smooth.

Z Press 3 x 5 @ 50

Resting 2 minutes.
No problems.

Curl (SS) 3 x 15 @ 20

Forearm Curl (SS) 3 x 15 @ 20

Resting 2 minutes.
Good forearm burn after set 1.
Last set getting difficult on both.

Summary

All good this morning.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 132.5

Resting 3 minutes.
All smooth here.

Goblet Squat 1 x 30 @ 20

Pauses after 20 and 25.

Calf Raise (SS) 3 x 20 @ BW

Tib Raise (SS) 3 x 20 @ BW

Resting 60 seconds.
Getting a good burn towards the end of the last set.

Summary

Good start. Everything feeling as it should.

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