Self betterment through voluntary hardship.
#BLOC #Lifting
https://www.youtube.com/embed/Vydl9VOPRSw
All good.
Last reps of sets 6 and 7 feeling difficult but moving.
Rep 1 was slow. All the rest ok.
Resting 5 minutes.
Set 2 similar to set 1.
Set 3 rep 1 was a fighter.
Set 1 felt solid.
Set 2 felt more fatigued but still good.
Wet but steady morning.
No major issues.
#BLOC #Lifting
https://www.youtube.com/embed/QcgYtNzxNVI
Set 1 off balance.
Set 2 better. More stable.
Set 3 bombed the descent on rep 1 but 2 and 3 ok.
Last 2 sets felt pretty good.
Top set rocked forwards on a couple of reps.
Feeling heavy on the shoulders.
Back sets felt pretty good. Toes on rep2 but the rest felt ok.
Generally ok today.
Still a little sore in the glutes/hips.
#BLOC #Lifting
https://www.youtube.com/embed/R1_IJfVr6Ws
Heavy set last rep getting difficult.
Back sets all good.
Resting 5 minutes.
3 reps total. Ran out of gas!
Glutes feeling super tight today.
Still tight in the right hip.
Moving ok.
Mix bag today.
Press felt good.
Deadlift failed, squat felt ok.
Right hip still aching after 10 minutes or so.
#BLOC #Lifting
https://www.youtube.com/embed/J-mSU_J52ZE
Set 2 a little unstable.
Last set final 2 reps harder than the rest.
2nd rep on set 3 rocked forwards and lost it. Bailed to the pins.
Last set was fine.
A little sore in the lumbar/glutes.
All felt pretty good.
Not too pleased with squats as defo had more in the tank.
Straps helped on row but can feel form slipping on later reps.
#BLOC #Lifting
https://www.youtube.com/embed/43ay89GRv2o
All sets good and solid here.
Set 1 difficult last rep.
Set 2 felt pretty good.
Set 1 nice and solid.
Felt ok. Rested 2 minutes.
Set 2 all good.
Generally good.
Really achey on the glutes.