Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 4 minutes.
Set 1 all good but but forgot the wraps.
Set 2 all good.
Set 3 started getting a cramp in the lower back on rep 1 but seemed to disappear for rep 2.
Resting 4 minutes after the bench sets at 90kg.
Bit of a mix bag of good reps and bad. Felt a few go off balance.
Failed on set 5 after 2 attempts.
Not too bad overall.
#BLOC #Lifting
Resting 4 minutes.
Top set fell forwards on rep 5 had to bail to the pins.
Lighter sets were all good.
Resting 4 minutes.
Both sets feeling good.
Not bad today.
Failed on squat when the weight got in front of me.
Deadlifts feeling all good.
#BLOC #Lifting
Resting 4 minutes.
62kg went up easy.
Back sets getting tough after set 5.
S7R1 fell forwards and had to fight rep 2.
Last set was also a tough one.
Resting 4 minutes.
All good here.
Feeling better this morning.
All lifts felt pretty good.
#BLOC #Lifting
Resting 4 minutes.
Hamstrings feeling super tight the last few days.
Got all 5 reps here but the last couple were tough.
Resting 4 minutes.
Feeling super heavy on set 1 for some reason.
Sets 2 and 3 were ok.
Set 4 was best of the lot but still not that great.
Not too bad overall. Must be something up though because light stuff is feeling heavy today.
#BLOC #Lifting
Resting 4 minutes.
Set 1 all good.
Set 2 felt solid. Noticing the quads on the drive out the bottom.
Set 3 felt pretty good.
Resting 3 minutes.
A little unstable on set 1.
Failed on S2R3. Whole set didn’t feel great.
Set 3 slow going.
Set 4 Failed again on rep 3.
Set 5 moved pretty well.
Not bad overall.
Weird failures on press.