Author: G Meredith

#Lifting/BLOC #Lifting

Press 3 x 8 @ 47

Resting 3 minutes.
Failed on reps 7 of set 3.
Delts on fire from rep 5.
Bar not 100% comfortable in the right hand at one point.

Spoto Press 3 x 8 @ 60

Resting 2 minutes.
All ok here.

Summary

All good other than the press fail.

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#Lifting/BLOC #Lifting

Squat 3 x 8 @ 102

Resting 3 minutes.
All feeling ok here.

Goblet Squat 1 x 30 @ 15

Single pause at 20 reps.

Summary

Quick one this morning.
No problems.

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#Lifting/BLOC #Lifting

Bench 3 x 8 @ 74

Resting 3 minutes.
Weird ache in the collarbone. Maybe slept funny.
Seems to not be troubling anything though.

Z Press 3 x 5 @ 54

Resting 2 minutes.
All good here.

Curls 1 x 38 @ 20

Resting 60 seconds.
20/15/11
Missed on second set by 3 reps so loads of extras on set 3 with a slow negative to finish.

Summary

All good this morning.
Enjoying the press format here at the minute.

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#Lifting/BLOC #Lifting

Block Pull 3 x 2 @ 155

Resting 3 minutes.
Smooth here.
No problems.

Banded Chins 1 x 28 @ BW

Resting 60 seconds.
8/5/4/4/4/4
Ok here. Started out strong but quickly dropped off.

Summary

No problems today.

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#Lifting/BLOC #Lifting

Squat 3 x 2 @ 127.5

Resting 3 minutes.
Last set feeling super smooth.

Goblet Squat 1 x 30 @ 10

No pauses today. Felt ok until last 5 reps.

Press 3 x 2 @ 58

Resting 3 minutes.
All good here.

Larsen Press 3 x 8 @ 60

Resting 2 minutes.
Way unstable to start. Last set felt best of the three.

Summary

No problems today.
Late start and doubling up.

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