Author: G Meredith

#Lifting/BLOC #Lifting

Bench 3 x 2 @ 94

Resting 3 minutes.
Smooth and stable.
Felt like these moved nicely.

Z Press 3 x 5 @ 42

Resting 2 minutes.
All ok here.

Curls 1 x 37 @ 20

Resting 60 seconds.
No problems.

Summary

Good start today.
All feeling good and solid.

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#Lifting/BLOC #Lifting

Block Pull 3 x 5 @ 140

Resting 3 minutes.
All good here.
Nice and smooth.

Banded Chins 1 x 25 @ BW

Resting 60 seconds.
5/5/5/4/4/4
Dropping off quick after the halfway point.

Summary

No problems this morning.

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#Lifting/BLOC #Lifting

Press 3 x 5 @ 52

Resting 3 minutes.
Good and solid here.

Close Grip Bench 1 x 12 @

@ 70
@ 65
@ 60

Resting 2 minutes.
All reps without pause.
Last few reps were tough ones.
Getting blinded at the same time!

Summary

All good this morning. A little later start due to clocks changing and sleeping in!

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#Lifting/BLOC #Lifting

Squat 3 x 5 @ 112

Resting 3 minutes.
All good here.

Goblet Squat 1 x 30 @ 10

Pauses after 20 and 25.
Delightful as always!

Summary

Sports massage yesterday for the first time in 6 months so feeling a little battered.
All moving nicely though.
No problems.

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#Lifting/BLOC #Lifting

Bench 3 x 5 @ 84

Resting 3 minutes.
All ok here.

Z Press 3 x 5 @ 40

Resting 2 minutes.
No problems here.
A little conservative on the weight.
Can certainly feel my abs/obliques working harder than on press.

Curls 1 x 36 @ 20

Resting 60 seconds.
All good. Got 20 on first set which was the original programme back at the start of this block so theres progress going on somewhere!

Summary

All good this morning. No issues.

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