BL-20230121

Bench 1xAMRAP @ 95

Resting 2 minutes.
Feeling good and solid here.

Axle Press 3xAMRAP @ 40

Resting 3 minutes.
All good.

Negative Chin Ups 2 minutes AMPAP @ BW

10 total. Last 2 reps dropped quickly.

Summary

No problems today. Just cold again!

#BLOC #Lifting

BL-20230119

Deadlift 2×3 @ 152.5

Resting 3 minutes.
All good. Set 2 slower.

Squat 4×5 @ 117.5

Resting 3 minutes.
No issues here.

Sandbag over shoulder 5 min AMRAP @ 60

Lightheaded after rep 6 but all good.
8 total.

Summary

No problems…. Just cold!

#BLOC #Lifting

BL-20230116

Log Push Press 1xAMRAP @ 56

Resting 2 minutes.
First 2 sets all good.
Top set a very sloppy and unbalanced 6 reps.

Axle Bench 3xAMRAP @ 5

Resting 3 minutes.
All good here.
Moving smooth.

Push Ups 2 minute AMRAP @ BW

20 reps. Fatiguing fast but all good.

Summary

No issues today.

#BLOC #Lifting