Author: G Meredith

Bench 1xAMRAP @ 90

Resting 2 minutes.
All good.

Axle Press 3xAMRAP @ 37.5

Resting 3 minutes.
All good here.
Triceps and traps feeling it towards the end.

Squat 1×5 @ 137.5

Resting 2 minutes.
Did 1 rep, didn’t feel right so re-racked and reset.
Got all 5 on the second attempt but last rep was a killer.

Deadlift 2×5 @ 122.5

Resting 3 minutes.
Both sets here felt really good.

Summary

Decent morning doubling up on sessions.
Skipped key cleans a tyre flips as I did everything!
Shouldn’t be as busy at work now so will be more able to get a good pace going.

#BLOC #Lifting

Deadlift 2×3 @ 150

Resting 3 minutes.
All good here.
Almost easy but not easy!

Squat 4×5 @ 115

Resting 3 minutes.
Tough going on the later reps but all moved ok.

Summary

No problems overall.

Log Push Press 1xAMRAP @ 50

Resting 2 minutes.
Noticing balance being more of a thing to control at the top of the rep here.

Axle Bench 3xAMRAP @ 50

Resting 3 minutes.
Noticing the lack of plate rotation a lot on these.
Really feeling this in the sternum area after rep 8/9.

Summary

All good today. Fun stuff.

#BLOC #Lifting

Squat 1×5 @ 135

Resting 2 minutes.
Glad for just the 1 set here today.
Felt mega heavy from the unrack.
Probably means it looks pretty good!

Deadlift 2×5 @ 120

Resting 2 minutes.
All good here.
Hook grip on the second set.

Summary

No problems today, just felt heavy!

#BLOC #Lifting