Bench 1xAMRAP @ 85
Resting 2 minutes.
All good here.
Axle Press 3xAMRAP @ 35
Resting 3 minutes.
12/11/10.5
Really feeling it in the rear delts.
Summary
No issues this morning.
#BLOC #Lifting
BL-20221228
#BLOC #Lifting
Squat 3×5 @ 105
Resting 2 minutes.
All good.
Press 3xAMRAP @ 52
Resting 3 minutes.
5/6/5
Bar went forward on set 1 so failed.
Fatiguing pretty quick here though.
Sandbag Over Shoulder 5 minute AMRAP @ 60
Super fatigued. Felt like it wasn’t going to go over any more after 2 failures.
Only 3 reps!
Summary
Tired today.
Main lifts felt ok but sandbag was disappointing.
BL-20221225
#BLOC #Lifting
Squat 1×5 @ 132.5
Resting 3 minutes.
Top set felt tougher than I expected.
Back sets feeling better but still heavy.
Bench 5×5 @ 94
Resting 3 minutes.
Set 1 went super slow so stripped to 90kg.
S3 also moving slowly so stripped again to 85kg.
Last 2 sets all good but the left tricep seemed to be lagging a little on a few reps.
Deadlift 1×5 @ 147.5
Resting 3 minutes.
Split this 3 then 2 with a 60 second rest.
Second rep on both felt way better than the first.
Summary
Christmas Day session. No lift, no gift!
Feel like this was a pretty high tonnage day compared to recent.
All good with a few edits.
BL-20221222
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Squat 2×5 @ 100
Resting 2 minutes.
All good here.
Due to a very specific type of laziness in that I couldn’t be bothered getting 2 bars out, I used the Axle just to see how it felt. Not too bad is the answer.
Axle PP 3×5 @ 52.5
Resting 2 minutes.
No problems here.
All moved nicely.
Hanging Knee Raises
Resting 2 minutes.
Grip was tough on the first set as the handles were damp.
Second set felt better.
Summary
Long stint off since starting I think.
All sorted now though so should have some more consistent session from here on out.
BL-20221214
#BLOC #Lifting
Squat 1×5 @ 130
Resting 3 minutes.
Top set all good.
Back sets feeling nice and smooth.
Bench 3xAMRAP @ 84
Resting 3 minutes.
All good here.
Summary
No issues today.