Category: Barbell Logic

#BLOC #Lifting

Axle Press 2 x AMRAP in 60s @ 35

Resting 4 minutes.
16/14.
Triceps really burning on this one.
Trying to pace out the minute evenly but going out of the blocks too quickly.
Second set was more even but fatigued more quickly.

Sandbag Carry 10min x AMRAP @ 60

Did 1 length with the bag at the chest. Felt left hip/glute complaining after the second turn.
Stopped to stretch out a few minutes.
Second attempt got bag to shoulder but i think the unevenness of the load on the body exacerbated the hip/glute issue.
Left it there for the day. 
Have physio call this afternoon so will bring it up to see if we can address it there but I imagine I’ll be given more work.
In the mean time, next sandbag carry its doo from the chest to ensure a more even load and focus extra on bracing throughout the run.

Summary

Good start today on the pressing.
More to address with physio this afternoon after the sandbag run.

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Squat 3 x 5 @ 110

Resting 2 minutes.
All moved ok.
Maybe at an RPE8 here but all felt ok.

Press 4 x 5 @ 45

Resting 2 minutes.
All good here.
No problems.

Summary

Solid start today.
Did physio ab work after pressing.

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paste

Bench 1 x AMRAP @ 101

Resting 3 minutes.
Top set feeling good and solid.
Inhaled something in the middle of the back set and had to fight my way out. More in the tank here definitely.
All good though.

Log 3 x AMRAP @ 47.5

Resting 2 minutes.
All ok here.

Push Ups 1 x 22 @ BW AFAP

All reps in 01:07.
Not feeling any issues.

Summary

All good today.
Closed off the session with my physio work which seems to be the best way round to do it.
No major issues other than a coughing fit during bench which made things more interesting.

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Warmups

ATG Lunges 3×5 @ BW

Seated Good Mornings 1×15 @ BW+10

All ok.

Pause Squat 1 x 3 @ 107.5 (Descending)

Resting 2 minutes.
Top set felt tough. Feeling lots of head pressure.
Gradually easing of as the back sets went on.

Summary

All good and steady this morning.

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#BLOC #Lifting

Press 1 x AMRAP @ 57.5

Resting 3 minutes.
All feeling solid here.
5 on the top set all felt smooth.

Axle Bench Press 3 x AMRAP @ 70

Resting 3 minutes.
10/8/8. All ok here.

Press Ups 1 x 20 @ BW AFAP

All reps in just under 60 seconds.

Summary

No problems. Everything seeming to move nicely.

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