#BLOC #Lifting
Tempo Squat 5×3 @ 97.5
Resting 2 minutes.
All good here.
Feeling pretty solid.
Sumo Deadlift 1×5 @ 120
Resting 3 minutes.
Top set felt good.
Back sets no issues.
Summary
Decent job today.
No issues.
BL-20220917
#BLOC #Lifting
Bench 1×5 @ 90
Resting 3 minutes.
Top set all good.
Back set all good. Maybe a little off on RPE.
Axle Press 3×5 @ 50
Resting 2 minutes.
First 2 sets felt ok.
Last set all over the place. Knee bend on the launch, bar going out front on a rep then tricep fatigue! Fun times!
Banded Crunch 2xAMRAP @ 34
Resting 2 minutes.
All ok. Trying to concentrate on both concentric and eccentric movement.
Summary
All good today. No major issues.
BL-20220915
#BLOC #Lifting
Squat 1×5 @ 120
Resting 3 minutes.
Top set felt awful, not sure why. Probably need to have a word with myself!
Warmups weren’t too bad.
Back sets felt better towards the last few reps.
Deadlift 3×5 @ 110
Resting 3 minutes.
Feeling way better than squats this morning.
Definitely an improvement over last weeks also.
Summary
Odd one today. Feeling inconsistent to start but gradually improving.
BL-20220912
#BLOC #Lifting
Push Press 1×3 @ 75
Resting 3 minutes.
Only 2.5 on the top set. Got the launch on rep 3 but no lock out.
Back sets all good.
Bench 2×3 @92.5
Resting 3 minutes.
No problems here.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
All good.
Summary
BL-20220908
#BLOC #Lifting
Tempo Squat 5×3 @ 95
Resting 2 minutes.
All good here.
Sumo Deadlift 3×5 @ 120
Resting 3 minutes.
Also all good.
Summary
All good today.