strong.murderdeth.com

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Bench 4 x 5 @ 70

Knot in the left trap proving annoying.
Feeling sets 2 and 3 in the sternum.
Last set felt heavy but moved nicely.

Squat 1 x 5 @ 130

Top set felt on the toes. Last rep felt the best.
Back sets ok but felt a little heavier than expected.
Felt like bottoming out too much.
Set 2 felt more solid.

Barbell Row 4 x 5 @ 82.5

Feels better with the straps.
Reps 4 and 5 were a little off.

Summary

Good steady morning.
All feeling pretty good overall.

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Press 7 x 3 @ 47

All good.
Last reps of sets 6 and 7 feeling difficult but moving.

Deadlift 3 x 3 @ 132.5

Rep 1 was slow. All the rest ok.
Resting 5 minutes.
Set 2 similar to set 1.
Set 3 rep 1 was a fighter.

Squat 2 x 5 @ 102.5

Set 1 felt solid.
Set 2 felt more fatigued but still good.

Summary

Wet but steady morning.
No major issues.

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Bench 5 x 3 @ 79

Set 1 off balance.
Set 2 better. More stable.
Set 3 bombed the descent on rep 1 but 2 and 3 ok.
Last 2 sets felt pretty good.

Squat 1 x 5 @ 127.5

Top set rocked forwards on a couple of reps.
Feeling heavy on the shoulders.
Back sets felt pretty good. Toes on rep2 but the rest felt ok.

Summary

Generally ok today.
Still a little sore in the glutes/hips.

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Press 1 x 3 @ 56

Heavy set last rep getting difficult.
Back sets all good.

Deadlift 1 x 5 @ 145

Resting 5 minutes.
3 reps total. Ran out of gas!
Glutes feeling super tight today.

Squat 2 x 5 @ 100

Still tight in the right hip.
Moving ok.

Summary

Mix bag today.
Press felt good.
Deadlift failed, squat felt ok.
Right hip still aching after 10 minutes or so.

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#BLOC #Lifting

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Bench 4 x 5 @ 69

Set 2 a little unstable.
Last set final 2 reps harder than the rest.

Squat 4 x 5 @ 125

2nd rep on set 3 rocked forwards and lost it. Bailed to the pins.
Last set was fine.

Barbell Row 4 x 5 @ 80

A little sore in the lumbar/glutes.
All felt pretty good.

Summary

Not too pleased with squats as defo had more in the tank.
Straps helped on row but can feel form slipping on later reps.

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