Self betterment through voluntary hardship.
#BLOC #Lifting
https://www.youtube.com/embed/joirPzNFOqw
Last rep on the top set was slow!
Back sets feeling heavy but moving smooth.
Resting 60 seconds.
All 10 pretty good.
Glute tightness went after 6 sets but returned after the last rep.
Good and heavy this morning.
Squats moving slowly.
Deadlift single feeling ok.
A little sore in the lower back/glutes.
#BLOC #Lifting
https://www.youtube.com/embed/dtfmHB1LUGs
Set 1 failed on rep 2.
Rested 3 minutes.
Back sets at 51 all good.
Last rep of set 4 harder but just about went up.
All else good.
Couple of reps off.
Slight lower back ache after set 5.
Good and steady this morning.
Failed on press top set.
Everything else moved fine.
#BLOC #Lifting
https://www.youtube.com/embed/5Fc23V_wKFY
Top set tough towards the end.
Back sets felt heavier than the top set for some reason.
All good though.
Resting 30 seconds.
That was killer!
Feels good about 3 minutes after though.
Slight ache in the lower back around set 7.
Good morning.
Deadlift first feels a bit odd.
Focussed on a good warmup.
Squats nearly killed me but I’m still alive so must have been good!
#BLOC #Lifting
https://www.youtube.com/embed/yXTnUbbtFo4
Set 1 first rep dropped a little quick.
Slowed the descent for the last 2.
Last rep of set 4 getting difficult.
Last set felt the elbows go out on rep 2 which made rep 3 harder.
Getting difficult after set 3.
Not too bad overall.
Decent morning. Arms feeling tired but no pain.
#BLOC #Lifting
https://www.youtube.com/embed/dPU8epmfW-Y
Rep 1 and 3 felt good. Last rep a bit of a fight.
Back sets ok. Didn’t feel too difficult but some noise coming from my knees.
Resting 30 seconds.
First few were nice and easy.
Last 7 were awful.
Interesting morning.
Squats felt pretty good but heavy.
Needed to rest longer between sets.
Limiting rest on deadlifts sent much fun!