Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
4.95 reps.
Got the tunnel vision coming in and lost it before I could lock out.
Warmups all good. Rested 2 minutes.
All good. No issues.
Warmups all good. Rested 2 minutes.
No problems here either.
Humid again.
All lifts feeling pretty good.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Top set all good. Again not quite required RPE but haven’t done tempo squats in a while.
Feeling good and steady all round here.
Warmups all good. Rested 90 seconds.
No worries here.
Not timing rests here. Just going on feel.
Got extra angles again.
Think Ive watched too many demo videos on this and am overthinking it.
Tried a few “Just rip it” reps to see if that does anything.
All good today.
Super humid with no breeze.
Main lifts feeling good and solid.
Power Cleans feeling a little better on a few reps.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No problems here.
Warmups all good. Rested 2 minutes.
Last reps a little slower.
Feeling pretty smooth overall.
That was thoroughly disgusting… more of this please!
Times below
2:48
2:32
2:33
Lifts all good.
Circuit was both fun and not fun at the same time!
#BLOC #Lifting
Warmups ok. Headache making it difficult to concentrate.
Not noticing any hip issue until last warmup set.
Top set lockout didn’t feel as good as it could have been. Grips Wass on the edge of failing. Should have gone with straps.
Back sets feeling ok with straps.
A little tight on the right side. Feeling both the same spot as before and along the hip flexors today.
Nothing near as bad as last week though.
Didn’t feel close to requested RPE on these.
Warmups ok. Hips feeling fine.
No problems here.
Dunno again here!
Hips feeling fine.
Reps all felt slow and forced.
Got a bunch of angles recorded.
Woke up with annoying cluster headache this morning for no good reason at all!
Sumo felt ok. Not sure I prefer it over conventional deadlifts.
Squats not too bad overall.
Still not got a clue about power cleans!
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Only 3 reps today. Felt way too unstable.
Rep 2 was probably best of the lot.
Warmups all good. Rested 2 minutes.
All good here.
Feeling fairly solid overall.
Setup on rows feeling just as tight as yesterday across the right hip.
Switched to 10×1 EMOM on chins to get some work done.
Mix bag today.
Press failed probably due to instability.
Bench all good.
Rows got swapped out for chins. Hip seems fine until I’m in that setup position.